• Take your time: sit or lie down on the ground for a few moments.
• Take 3 deep breaths, you may even wish to close your eyes.
• Continue to breathe slowly trying to make the out breath a little bit longer than the in breath.
News July
• Take your time: sit or lie down on the ground for a few moments.
• Take 3 deep breaths, you may even wish to close your eyes.
• Continue to breathe slowly trying to make the out breath a little bit longer than the in breath.
Dame Emily Park Project 